They worry about choices and tough talks.
Here’s a simple way to break free.
Switch your focus.
Think of it like changing TV channels.
Find something enjoyable to think about.
This quick shift can free your mind from what’s bothering you.
Here's why this works.
Ruminating is draining. It keeps you from moving forward.
When you’re stuck in a loop, your mind races.
You replay the same thoughts.
This doesn’t help you lead.
Instead, it creates stress.
You need to break the cycle.
Changing your focus is like a mental reset.
It’s a fast way to clear your mind.
Here’s how to do it:
Find something enjoyable.
It could be a hobby, a good book, or a favourite show.
Or as simple as going to make a coffee or tea.
Engage in something that makes you smile.
It helps you think clearly again.
Every leader faces tough decisions.
The key is to find ways to switch gears.
Keep your mind healthy and your focus sharp.
This simple change can lead to better choices and clearer thinking.
You always have the power to break free from the loop.
Photo by Alexandre Petit on Unsplash